Prior to donating, your phlebotomist will check your hemoglobin level. If this count is too low, you will not be allowed to donate. This is called being “deferred” and about 10% of people who attempt to donate aredeferred because of a low blood count.

Iron is a mineral that is necessary for the production of hemoglobin (the primary component of red blood cells). In the blood, these cells carry oxygen from your lungs to all parts of your body. When your body does not have enough iron it is called iron deficiency. Having an iron deficiency means less red blood cells are produced by your body. Therefore, less oxygen is transported from your lungs, making you feel tired.

Even though you were not allowed to donate on a particular day due to low hemoglobin levels, this is usually a temporary condition. One simple measure you can take to raise your level is to eat more iron rich foods. If you are unable to include more iron rich food in your diet, check with your physician about a possible iron supplement.

Meats are some of the best sources of iron, including beef, organ meats, pork, poultry, fish, clams, and oysters. Other foods rich in iron include dried beans and peas, iron-fortified cereals, bread, pasta products, dark green leafy vegetables (chard, spinach, mustard greens, kale), dried fruits, nuts, and seeds.

Iron-Rich Foods

On average, a woman needs 18 mg. iron a day and a man needs 10 mg. See the table below for a basic reference for iron rich foods.
 

Download List by clicking HERE